So what's a whole grain?

Whole grains include grains like wheat, corn, rice, oats, barley, quinoa, sorghum, spelt and rye — when eaten in their "whole" form.

Health experts advise you to eat them because they are a source of disease-fighting antioxidants.

Even better, whole grains reduce the risk of some chronic diseases, because they provide many nutrients that are vital for the health and maintenance of our bodies. Check this out:

• Consuming foods rich in fiber, such as whole grains, as a part of a healthy diet, reduces the risk of coronary heart disease
• Eating at least 3 ounce equivalents a day of whole grains may help with weight management
• Dietary fiber from whole grains as part of an overall healthy diet helps reduce blood cholesterol levels and may lower risk of heart disease

Simply put, choosing to add whole grains into your diet is a healthy decision. We're here to make it a tasty one, too.